February 2025 Newsletter

It has been a trying cold and flu season for many this winter. Here is a recipe with ingredients found in your kitchen cupboard that can help you get you back on your feet.

Garlic and Honey Immune Elixir

Garlic is known for its natural antimicrobial and immune-boosting properties. Combined with honey, this elixir can be a wonderful immune support.

Ingredients:

• 3-4 garlic cloves

• crushed 1-2 tbsp raw honey

• 1 tsp apple cider vinegar (optional)

  Instructions:

• Crush the garlic cloves and let them sit for a few minutes to activate the beneficial compounds.

• Mix the garlic with the honey and apple cider vinegar (if using).

• Let it sit for 5-10 minutes before consuming.

• Take a spoonful daily for a natural immune boost.

Spotlight on Labs

Test of the Month - GI MAP (DNA PCR Stool Test)

IBS can stem from various gut imbalances, like:

• Bacterial overgrowth

• Protozoa or parasite infections

• Fungal overgrowth

• Food intolerances

  The GI MAP test is a game-changer, providing insights into these factors, plus gluten sensitivity, fat digestion, pancreatic enzyme production, gut inflammation, and leaky gut. These results allow me to create a personalized treatment plan to tackle the root causes of IBS, helping you move beyond symptom management and eliminate the needto concern yourself with where the closest washroom is.

Dr. Mel’s Top 3 Optimal Lab Ranges for Longevity and Disease Prevention

When getting blood work done take a closer look at the following markers and aim for optimal ranges:

• Hemoglobin A1C (3 month blood sugar average): Optimal range - under 5.5

• High Sensitivity CRP (sensitive marker of inflammation): Optimal range - under 1

• Liver Enzymes AST and ALT: Optimal range - under 25

Two Lifestyle Habits That Can Lower Cancer Risk & Improve Treatment Outcomes

As we observe World Cancer Day on February 4th, it’s a great time to reflect on simple lifestyle changes that can have a profound impact on reducing your cancer risk and improving treatment outcomes.

Here are two key habits to consider:

1) Get 300 Minutes of Exercise per Week

The American Cancer Society recommends at least 300 minutes of exercise per week based on research into the types and duration of exercise that benefit cancer prevention. Aim for moderate to intense activity, and try to include two strengthtraining sessions each week. This may sound like a lot, but don’t be discouraged! Start small by incorporating more movement into your daily routine. Take the stairs, park farther away, or do a few bodyweight squats after sitting for long periods. These small adjustments can add up to significant health benefits!

2) Try Fasting for 13 Hours Overnight

One of the goals in cancer prevention is lowering insulin levels. A simple, free way to achieve this is through fasting. Studies, particularly in breast cancer, have shown that fasting for 13 hours or more overnight can lead to a 36% reduction in breast cancer recurrence. You don’t need to skip meals—just stop eating after dinner and allow your body to fast overnight. You can drink water or herbal tea during the fasting period, but avoid solid foods. This practice may be beneficial for other types of cancer as well.

Small, sustainable changes in your routine can make a big difference. Let’s take charge of our health and make every day count!